Morning Meditation

In need of an escape for an hour? 

Join us for a transformative session of Meditation and Breathwork, designed to help you find inner peace, relieve stress, and cultivate mindfulness. Whether you're a beginner or an experienced practitioner, this class will guide you through deep breathing techniques and mindful meditation practices that promote mental clarity, emotional balance, and overall well-being.

Led by an experienced instructor, this class focuses on:

• Breathwork: Learn controlled breathing exercises to calm your mind and body, improve focus, and increase energy.

• Guided Meditation: Experience deep relaxation and heightened awareness through a variety of meditation techniques.

No prior experience needed! Wear comfortable clothing, mats and blankets are provided, but you can bring your own if you prefer? Come with an open mind prepared to unwind and reconnect with yourself in a serene, supportive environment.